Oven Baked Onion Rings 2 Ways

Sweet Corn Flake Onion Rings Ingredients: 
1 sweet yellow onion, cut into rings
1/2 cup flour
1 cup low-fat buttermilk (I used 2% milk and made my own)
1 egg white
1/4 tsp kosher salt
3 cups crushed Corn Flakes
cooking spray

Ritz Salty and Spicy Onion Rings Ingredients:
1 sweet yellow onion, cut into large rings
1/2 cup flour
1 cup low-fat buttermilk
1 egg white
1/2 tsp cayenne pepper
1/2 tsp kosher salt
1/4 tsp black pepper
1/4 tsp garlic powder
3 cups Ritz crackers, crushed
cooking spray

Preheat oven to 400 degrees. 

In a large bowl, add the flour.  In another large bowl, add the buttermilk, egg white, and seasonings and whisk to combine.  Add the crushed coating to a gallon size zip lock bag. 

Dip each onion ring into the flour, then into the buttermilk, and add to the zip lock bag.  Work in small batches (I put about 5 onion rings in the bag at a time), then seal it and shake well to coat.  Place the coated onion rings on a non-stick baking sheet in a single layer.  Repeat for the rest of the onion rings. 

Spray the coated onion rings with cooking spray.  Bake for 20 minutes, or until crispy.  Enjoy!